What are the functions of vitamin D3 in the body?


All processes in the body are held with the assistance of vitamins and minerals. Deficiency or absence of any component may lead to disturbances in the body's activities. Moreover, each individual substance fulfills strictly allotted function

The vitamin D3 require almost all systems of the body - bone, immune and nervous. This vitamin is formed in the skin under the influence of UV rays. It is proved that a half-hour walk on a sunny day is equivalent to 10 cups of milk for consumption of vitamin D3

The main function of vitamin D3 - mineralization of bone calcium and magnesium, and formation of bone and tooth tissue in children. Regulating the absorption of calcium and phosphorus, vitamin D3 provides healthy functioning of bones and teeth, prevents fractures, contributes to maintaining bone structure. One of the indications for it is osteoporosis. Children in infancy take vitamin D3 for preventing rickets

The important role is played by vitamin D3 in the process of growth and cell renewal, it is responsible for strengthening the muscle mass. It is proved that vitamin D3 is able to slow the growth of cancer formation by blocking the affected tissues

One of the indications of vitamin D3 - the treatment and prevention of hypovitaminosis. Bone marrow functioning responsible for the production of immune cells is directly dependent on vitamin D3. This component is also necessary to normalize blood glucose levels

Without vitamin our nervous system D3 wouldn’t have operated. By keeping the calcium concentration in blood, it thus regulates the transmission of nerve impulses. Through participation in the assimilation of calcium and magnesium, it restores the protective sheath of nerves. This explains the use of vitamin D3 in the treatment of multiple sclerosis

The average daily requirement of vitamin D3 for adults - 400 IU (10 micrograms), after 60 years - 600 IU (15 micrograms)